Testimonials
KELLY ROACH
Hi! I’m Kelly Roach, founder of Mindful Mobility. For the past 25 years, I’ve dedicated my career to helping people stay strong, mobile, and independent. As both a physical therapist assistant and certified personal trainer, I’ve discovered something important—the journey to better mobility doesn’t end when therapy does.
After 22 years in rehabilitation facilities, followed by three years providing in-home care—one thing was clear. People need ongoing support for a safe progression of their exercise programs, along with assisting with their functional goals. That’s why I created Mindful Mobility! I bring professional care right to your home, helping you stay active and independent in the space where it matters most.
Staying active is one of the most important strategies to successful aging and reducing the risk for falls.
We are meant to move,
at all ages and stages.
Services
Strength & Vitality Training
Transform your home into a private gym with expert-guided exercises that build muscle, increase energy, and enhance daily independence.
Balance Programs
Develop stability through customized exercises that boost confidence and reduce fall risks, all in your familiar space.
Safe Stride Training
Adressing client specific needs—improve walking stability and comfort through personalized mobility assessments and targeted interventions.
Pre-Surgical Rehab
for Post- Surgical Success
A proactive approach to surgical care. Preparing the body, the mind and the home before a procedure to promote successful outcomes.
Recovery & Beyond
Expert post-surgical guidance and ongoing support to help you regain strength and maintain long-term wellness goals.
Fall Prevention
Comprehensive training- combining environmental awareness, strength building, and proven techniques to keep you safely on your feet
Family Care Partner Education
Empower your loved ones with professional guidance on safe assistance techniques, preventive care strategies, and home environment modifications.
Vital Health Monitoring
Personalized wellness tracking, (including monitoring vitals) with professional oversight to ensure safe, effective progress toward your health goals.
“Absolutely wonderful, kind and helpful. Communication was very thorough and timely.”
V.N. – Canton, MA
Call (774) 955-0677 today!
Call (774) 955-0677 today!
Get in touch
Ready to enhance your strength, balance, and quality of life?
Complete this form or call
(774) 955-0677 to get started!
FAQs
What happens at my first visit?
Your initial consultation includes:
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Health history review
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Goal setting discussion
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Vital signs assessment
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Personalized plan development
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Initial mobility assessment
How long and frequent are sessions?
Sessions are in your home and customizable—typically running for 45-60 minutes. I will design a schedule that matches your goals, activity needs and days and times that fit your needs.
What if I’m new to exercise?
Perfect! We will start at your comfort level and progress gradually. Every journey begins with small steps.
Do I need a doctor’s approval?
No physician’s order needed, though consulting your doctor before starting is recommended.
How do I pay for services?
Private pay service accepting:
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Cash
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Check
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Venmo
What are your qualifications?
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Licensed Physical Therapist Assistant (25 years experience)
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Certified Personal Trainer
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Certified Dementia Care Specialist
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CPR Certified
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Fully Insured